Health, Fitness & Connection.
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Home to the return to exercise and running community, connecting mums at all stages of Motherhood.
Including our very own Kids Club and Wellness Studio!
Based in Corbould Park, Caloundra on the Sunshine Coast in QLD.
You’re in safe hands.
It doesn’t matter how far postnatal you are, our experience lies in group training where we coach various ages and stages of women. Every single exercise can be adapted and tailored for each individual, addressing conditions such as abdominal separation, pelvic floor weakness and incontinence. Not to mention fluctuations of hormones and the menstrual cycle, we feel nothing is off limits at The Club and talk openly to support each other.
We help to rebuild from the inside out, gaining more strength, power and endurance to transform yourself into a stronger, fitter woman. Removing any confusion or anxiety, to return safely and effectively, to lift weights and handle high impact.
We also have our own Wellness Studio, offering yoga for relaxation to reduce the stresses of Motherhood.
Meet your Head Coach.
My name is Rach and I’m so glad you stopped by. Since having my daughter in 2016, I discovered this insane passion to learn as much as I could about returning to exercise after having a baby and to this day continually upskill as a MumSafe Trainer.
From my own experience, having incontinence due to pelvic floor dysfunction and an exercise induced prolapse, I figured I mustn’t be the only one with so much uncertainty.
Class Types.
FIT CLUB
Functional exercises using resistance and low impact cardio to build strength & fitness from the inside out. (Mums & Bubs class).LIFT CLUB
Weight training to feel mentally & physically strong to handle the load of Mumlife.RUN CLUB
Run safely & effectively to handle high impact with exercises for mobility, strength, power & endurance.MAT PILATES
Floor-based exercise system to build the core, improve posture and enhance flexibility. Resulting in increased strength and clarity for the mind.
YOGA
A combination of movement with breath. Stretching and strengthening the body, whilst calming the nervous system.
Fit Club allows pre-crawlers to be with mum during a session.
When Kids Club is not open we allow children to utilise the Kids space,
at your own responsibility.
Membership Options.
1 x Class per week $23
2 x Classes per week $40
Unlimited Classes per week $55
Includes access to The Gym & Wellness Studio Classes.
OR
5 x Wellness Studio Session Pack is available for $115
(you can still utilise our Kids Club, although access to our gym classes require a membership).
NO LOCK IN CONTRACT
All we ask for is a 10 week commitment, enabling you to get into a routine, build connections with like-minded women
and notice a difference with your overall health & fitness.
Kids Club.
At The Club for Mums our aim is to create a one stop shop! We have a full term program of activities created by our Lead Nanny, Kara who is a qualified Early Childhood Educator.
Our set up allows Mum to have an hour to herself while their little one is having fun! Each session has been carefully thought out to support the child’s development, such as fine and gross motor skills, hand-eye coordination, turn taking, and problem solving. We’re not your average gym creche and pride ourselves in what we provide.
Our Kids Club is only $8 for a 1 hour session per child and can be purchased as a 5, 10 or 20 pack, to be used alongside Mums Membership.
FAQ’s.
Q: The timetable looks great! Do I have to stipulate a specific session day and time each week?
A: Nope! We have a user friendly app, where you can book in your session/s each week based on your schedule. We understand routines often change with kids so offering flexibility hopefully helps.
Q: Do you offer casual classes?
One of our most important values is connection, therefore we feel casual classes do not align with the ethos of our space. We encourage regular attendance and casual training is not something we advocate. We do, however offer a 5 x session pack for our Wellness Studio classes which can be used over 3 months.
Q: What about Kids Club, how does that work?
A: The same applies where you would use the app to book in your child/ren to the selected session utilising your session credits.
Q: Is there a limit to children numbers in The Kids Club?
A: Yes our ratio is 5 children under 3 years to one Nanny and maximum 10 per group.
Q: What facilities do you have?
A: As well as the functional gym space and fenced kids zone, we have a social room, kitchen with microwave, fridge, Nespresso machine and a kettle to have a brew! A Wellness studio upstairs and toilet with nappy changing area.
Q: I’d love to join but I work full time! Will you be offering more early morning or evening classes?
A: That’s the plan! As we grow, this will allow us to add more classes, services and coaches to our timetable. We hope to deliver something that aligns with you soon!
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Connect.
We always love hearing from you. Please feel free to call/SMS Rach on:
0404 450 752
Or email: runclubformums@gmail.com
© 2022 The Club for Mums